
Tomz Fitness CLub
Goa's 1st Gym + Recovery Club. World-class training and premium recovery, all under one roof.
GOA'S
1st
GYM + RECOVERY
CLUB.
Goa's 1st Gym + Recovery Club
Tomz Fitness Club proudly brings Goa's 1st integrated Gym + Recovery Club, combining world-class training with premium recovery, all under one roof.
Train on industry-leading equipment from Gymleco, Hammer Strength, Fitgenix, and Indus, then maximize your recovery with our dedicated wellness facilities featuring an Infrared (IR) Sauna and Temperature-Controlled Cold Plunge.
Whether your goal is building strength, improving performance, losing weight, or enhancing overall wellness, Tomz Fitness Club offers a complete fitness experience designed to help you train harder, recover smarter, and perform at your best.
Train. Recover. Repeat.
Goa's 1st Gym + Recovery Club.












SAUNA
& COLD
PLUNGE.
Our infrared sauna delivers deep, penetrating heat to raise core temperature, open pores, and release tension without overwhelming the air. The temperature-controlled cold plunge immerses you in precisely chilled water, a deliberate shock that activates recovery pathways instantly.
Used alone or as contrast therapy (heat → cold → repeat), this is the same recovery stack elite athletes rely on. Now built into Tomz Fitness Club's premium facility in Chicalim, Goa.

HEAT. RELEASE. RESET.

COLD. FOCUS. RECOVER.
FASTER RECOVERY
Heat relaxes tight muscle. Cold reduces soreness. Together they shorten downtime between hard sessions.
CIRCULATION & IMMUNITY
Contrast therapy trains blood vessels to expand and contract supporting cardiovascular health and immune resilience.
MENTAL RESET
Deliberate heat and cold exposure builds stress tolerance, sharpens focus, and delivers deep post-session calm.
INFLAMMATION CONTROL
Regular sauna and cold plunge cycles help manage inflammation a cornerstone of long-term athletic performance.
RECOVERY RATES
Relax. Recover. Recharge.
RECOVERY FOR NON-MEMBERS
- Sauna₹1,500
- Cold Plunge₹1,200
- Package (Sauna & Cold Plunge)₹2,500
RECOVERY FOR MEMBERS
Member rates- Sauna₹1,200
- Cold Plunge₹1,000
- Package (Sauna & Cold Plunge)₹2,000
COUPLE / BFF EXPERIENCE
Relax together. Recover together.
SAUNA + COLD PLUNGE PACKAGE
Save ₹500The perfect blend of heat and cold for body and mind.
PREMIUM RECOVERY.
IT IS YOUR EDGE.
Pre-book your preferred sauna and cold-plunge time slot. Limited daily capacity keeps every session private, clean, and intentional. Pick your day, pick your time we confirm on WhatsApp within the hour.
THE
SPACES
Premium spaces at Tomz Fitness Club. Goa's first Gym + Recovery Club under one roof.
TRAINING FLOOR
A premium training floor spanning 4,800 sq ft. Purpose-built for serious strength and conditioning with high ceilings and competition-grade space.
EQUIPMENT BRANDS
40+ machines and cardio equipment from Gymleco, Hammer Strength, Fitgenix, and Indus. Industry-leading gear for every training goal.
FUNCTIONAL ZONE
A dedicated functional training zone for conditioning, athletic movement, and high-intensity work beyond the main strength floor.
HYROX HUB
A Hyrox training hub in Goa. Race-ready stations and programming for athletes preparing for Hyrox competition and hybrid fitness.
RECOVERY SUITE
Infrared sauna and temperature-controlled cold plunge. Premium recovery built into the facility, not an afterthought.
PARKING
Ample car and bike parking on site so members arrive ready to train without the hassle.