Tomz Fitness Club training floor

Tomz Fitness CLub

GYM + RECOVERY

Goa's 1st Gym + Recovery Club. World-class training and premium recovery, all under one roof.

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4.8Ksq ft
Training Floor
Machines & Cardio
Expert Coaches
Weekly Classes
TRAINRECOVERREPEATHYROXINFRAREDSTRENGTHPREMIUMRECOVERYPERFORMANCEFOCUSTRAINRECOVERREPEATHYROXINFRAREDSTRENGTHPREMIUMRECOVERYPERFORMANCEFOCUS

GOA'S
1st
GYM + RECOVERY
CLUB.

Goa's 1st Gym + Recovery Club

Tomz Fitness Club proudly brings Goa's 1st integrated Gym + Recovery Club, combining world-class training with premium recovery, all under one roof.

Train on industry-leading equipment from Gymleco, Hammer Strength, Fitgenix, and Indus, then maximize your recovery with our dedicated wellness facilities featuring an Infrared (IR) Sauna and Temperature-Controlled Cold Plunge.

Whether your goal is building strength, improving performance, losing weight, or enhancing overall wellness, Tomz Fitness Club offers a complete fitness experience designed to help you train harder, recover smarter, and perform at your best.

Founded
2025
Position
Gym + Recovery
Location
Chicalim, Goa
Train. Recover. Repeat.Goa's 1st Gym + Recovery Club.
Tomz Fitness Club: free weights and Indus dumbbell rackTomz Fitness Club: strength machines on the training floor
Free Weights
Free Weights
Tomz Fitness Club: machine zone with motivational wall artTomz Fitness Club: Gymleco leg press equipment
Machine Zone
Machine Zone
Tomz Fitness Club: functional training zone with green turfTomz Fitness Club: green turf track with sled and rower
Functional
Functional Zone
Tomz Fitness Club: rower, SkiErg, and turf trackTomz Fitness Club: treadmills facing forest views with kettlebells and accessory rack
Cardio
Cardio & Turf
Tomz Fitness Club: Indus power rack on lifting platformTomz Fitness Club: white power rack on wooden lifting platform
Power Racks
Power Rack
Tomz Fitness Club: facility overviewTomz Fitness Club: strength floor with white machines and green turf
The Floor
Facility

SAUNA
& COLD
PLUNGE.

What Is It?

Our infrared sauna delivers deep, penetrating heat to raise core temperature, open pores, and release tension without overwhelming the air. The temperature-controlled cold plunge immerses you in precisely chilled water, a deliberate shock that activates recovery pathways instantly.

Used alone or as contrast therapy (heat → cold → repeat), this is the same recovery stack elite athletes rely on. Now built into Tomz Fitness Club's premium facility in Chicalim, Goa.

Tomz Fitness Club recovery area
Infrared Sauna

HEAT. RELEASE. RESET.

Tomz Fitness Club cold plunge area
Temperature-Controlled Cold Plunge

COLD. FOCUS. RECOVER.

FASTER RECOVERY

Heat relaxes tight muscle. Cold reduces soreness. Together they shorten downtime between hard sessions.

CIRCULATION & IMMUNITY

Contrast therapy trains blood vessels to expand and contract supporting cardiovascular health and immune resilience.

MENTAL RESET

Deliberate heat and cold exposure builds stress tolerance, sharpens focus, and delivers deep post-session calm.

INFLAMMATION CONTROL

Regular sauna and cold plunge cycles help manage inflammation a cornerstone of long-term athletic performance.

RECOVERY RATES

Relax. Recover. Recharge.

RECOVERY FOR NON-MEMBERS

  • Sauna
    ₹1,500
  • Cold Plunge
    ₹1,200
  • Package (Sauna & Cold Plunge)
    ₹2,500

RECOVERY FOR MEMBERS

Member rates
  • Sauna
    ₹1,200
  • Cold Plunge
    ₹1,000
  • Package (Sauna & Cold Plunge)
    ₹2,000
Shared session

COUPLE / BFF EXPERIENCE

Relax together. Recover together.

Sauna
₹2,500
Cold Plunge
₹1,500
SAUNA + COLD PLUNGE PACKAGE
Save ₹500

The perfect blend of heat and cold for body and mind.

₹3,500
Reduce stress
Sore muscle relief
Improve circulation
Mental clarity
Boost immunity
Why Book at Tomz Fitness Club?

PREMIUM RECOVERY.
IT IS YOUR EDGE.

Pre-book your preferred sauna and cold-plunge time slot. Limited daily capacity keeps every session private, clean, and intentional. Pick your day, pick your time we confirm on WhatsApp within the hour.

THE
SPACES

Premium spaces at Tomz Fitness Club. Goa's first Gym + Recovery Club under one roof.

014,800 sq ft

TRAINING FLOOR

A premium training floor spanning 4,800 sq ft. Purpose-built for serious strength and conditioning with high ceilings and competition-grade space.

0240+ Machines

EQUIPMENT BRANDS

40+ machines and cardio equipment from Gymleco, Hammer Strength, Fitgenix, and Indus. Industry-leading gear for every training goal.

03Dedicated

FUNCTIONAL ZONE

A dedicated functional training zone for conditioning, athletic movement, and high-intensity work beyond the main strength floor.

04Goa's Hub

HYROX HUB

A Hyrox training hub in Goa. Race-ready stations and programming for athletes preparing for Hyrox competition and hybrid fitness.

05Infrared + Plunge

RECOVERY SUITE

Infrared sauna and temperature-controlled cold plunge. Premium recovery built into the facility, not an afterthought.

06Car + Bike

PARKING

Ample car and bike parking on site so members arrive ready to train without the hassle.

★★★★★
I absolutely loved the ambience and the coach, especially Sahil. The equipment is top notch, air conditioning is proper, and hygiene is maintained. Trainers are very warm and helpful. I would highly suggest Tomz Fitness. Kudos to the management for doing such a great job.
ULHAS DAMODAR
Local Guide · Google review
★★★★★
I have been training here since June 1st and it has been an amazing experience. The facilities are excellent, including the premium steam room and ice bath setups, and a fantastic view while working out. A special shoutout to my trainer, Sahil Desai. Highly recommended if you are looking for a premium fitness club!
ROHIL SALMANI
Google review
★★★★★
My experience at Tomz Fitness Club was absolutely amazing! The gym is stunning, with brand-new, one of a kind equipment and an atmosphere that instantly motivates you. My favourite features were the sauna and ice bath, they truly elevate the entire fitness experience. Highly recommend it to anyone looking for a premium gym.
LINDSEY BARRETO
Google review
★★★★★
I've had a great experience at TFC! The gym is always clean, well-maintained, and equipped with everything needed for a complete workout. The trainers are knowledgeable, friendly, and always ready to help with proper guidance and motivation. Highly recommended for anyone serious about their fitness journey!
ABIR RAZA
Google review
★★★★★
Absolutely love this gym! The equipment is top-notch, always clean, and there's plenty of variety so I never have to wait long for a machine. Clean, spacious, and well-maintained, and the staff is super friendly. Highly recommend Sahil if you want a trainer who genuinely knows his stuff. 10/10.
RAJESH BANDIVADEKER
Google review
★★★★★
I've trained in and visited many gyms, so I evaluate a facility based on training quality rather than just appearance. This gym delivers on both. The equipment has been thoughtfully selected with smooth biomechanics, and the layout lets you move through workouts efficiently. Clean, well-maintained, and motivating.
SAHIL DESAI
Google review
★★★★★
Fantastic gym with a clean, friendly, and motivating atmosphere. A special thanks to Sahil, who is an outstanding trainer. He is knowledgeable, patient, and always ensures that every exercise is performed with the correct form. His encouragement and guidance have helped me stay consistent. Highly recommend!
MOHAMMAD ALEEM
Google review
★★★★★
Tomz Fitness Club is a consummate fitness spot offering a comfortable and safe environment for all fitness lovers in Goa. The equipment is world class and the facilities are top notch with highly trained instructors. Fitted with an IR sauna and a chilled plunge bath for recovery, it caters to all age groups and levels.
SALVINUS VAS
Google review
★★★★★
Great gym with a clean and welcoming atmosphere. The ambience is really good, and the equipment is well-maintained with everything needed for a great workout. Trainer Sahil is knowledgeable, supportive, and always motivates you to do your best. Highly recommended!
SAISH NAGZERKAR
Google review
★★★★★
One of the best gyms in town. Excellent equipment, very clean facilities, and a supportive atmosphere to work out in, the first gym in Goa with a recovery zone. 10/10 recommend.
MEET REDKAR
Google review
01 / 10

Read all reviews on Google →

Join
Tomz Fitness Club

GENERAL

Full gym access and independent training.

₹2,500per month
Register

STUDENTS

Full gym access and independent training.

₹2,200per month
Register

DAILY

One Day Access to the Gym

₹500per day
Register

GET
READY

Location
Chicalim, Vasco da Gama
Shantilal House, Valley Hills, Goa
Email
T3clubgoa@gmail.com
Response within 24 hours
Phone
+91 89562 26915
Mon to Sat, gym hours
Opening Hours
Monday to Saturday
Morning 6:00 AM to 1:00 PM
Monday to Saturday
Evening 3:30 PM to 10:00 PM
Sunday
Closed
Chat on WhatsApp